Partner yoga for teens. Lean on me. Episode 7
Description
Featured Poses: Child's pose, Easy (cross-legged) pose, Diamond pose, Supported backbend, Ally bow Emphasis: Relaxation, taking turns Primary Social-Emotional Benefit: Enhance nonverbal and verbal communication, reduce stress and anxiety Physical Benefits: Stretches hips, chest, abdominals, back, and neck.
Runtime
5 minutes
Series
Subjects
Genre
Database
Alexander Street
Direct Link
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