Partner yoga for teens. Wave of gratitude. Episode 5

Description

Featured Poses: Mountain pose, Triangle pose, Warrior II, Ally bow Emphasis: Fluidity, collaboration Primary Social-Emotional Benefit: Practice alternating supporting and yielding Physical Benefits: Stretches and strengthens thighs, knees, ankles, chest; improves balance; stretches hips, waist, and shoulders.

Runtime

6 minutes

Series

Subjects

Genre

Database

Alexander Street

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