Functional movement screens and integrated KB training activities
Description
Functional Movement Screens and Integrated KB Training Activities presents an overview of the underlying factors involved in functional-movement observational screens and explains why the multi-muscle and multi-joint activities that exist in kettlebell programming and patterns compliment such screens. The video features an interactive workshop that addresses the applications of kettlebell patterns of exercise and their progression to such screens. The video also shows and demonstrates exercises that can be used to correct identified movement limitations.
Runtime
63 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394349
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