Plyometric training for the throwing athlete
Description
At the end stage of shoulder rehabilitation, plyometric exercises are often prescribed for athletes who are returning to high-demand activities. While various activities can be incorporated into the rehab program for the throwing athlete in this situation, a number of appropriate guidelines should be followed when initiating these ballistic activities. Plyometric Training for the Throwing Athlete presents an overview of several contemporary shoulder exercise programs and progressions, as well as detailing outcomes when available. The primary focus of the video is on shoulder rehab interventions for upper-extremity overhead and underhand throwing athletes.
Runtime
45 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394305
Similar Films
Fall prevention training
Triple training
Physiological secrets of distance running
Drama. Warm-ups and improvisation
Optimal workouts need optimal recovery
Engineering in sports science. Biomechanics. 2
Big bang exercises
Core strength and stabilization for athletes
The risks of exercise training
CHD, inflammation, & exercise
Resistance training. Benefits, rationale, safety, and prescription
Coaching styles for school sports
Ready to learn
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
The truth about getting fit at home