The nia technique. The five sensations of feeling fitness
Description
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique —The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.
Runtime
107 minutes
Subjects
- Health (2879)
- Physical fitness (424)
- Exercise (426)
- Mind and body (47)
- Low impact aerobic exercises (1)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3375721
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