Protecting your body at work. The importance of assessing and planning a task. Moving patients safely

What the hips lack .. hurts the back

Protecting your body at work. Understanding plumb line and center of gravity. The mechanics of lifting and moving. Part 2

Back pack

Protecting your body at work. Proper techniques for carrying objects. The mechanics of lifting and moving. Part 2

Protecting your body at work. Your muscles and bones. Part 1

Protecting your body at work. Planning the lift and proper lifting technique. The mechanics of lifting and moving. Part 2

Be good to your back

Protecting your body at work. How to move a patient using a lift sheet. Moving patients safely

Protecting your body at work. Which muscle groups to use to avoid injury. The mechanics of lifting and moving. Part 2

Protecting your body at work. Proper Sitting Techniques. The mechanics of lifting and moving. Part 2

Protecting your body at work. Planning properly to move a patient. Moving patients safely

Protecting your body at work. Muscle opposition and antagonistic muscle pairs. Your muscles and bones. Part 1

Protecting your body at work. How to move an immobile patient. Moving patients safely