Strength training for sedentary adults
Description
Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults — particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants.
Runtime
69 minutes
Subjects
- Muscle strength (46)
- Stretching exercises (37)
- Exercise for older people (30)
- Physical fitness for older people (19)
- Weight training (35)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364765
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