Turning negative stress into positive habits
Description
Turning Negative Stress Into Positive Habits addresses the fact that stress awareness and stress management are not genetically determined. Offering an overview of most stress-related problems, the video presents an overview of how chronologically stressed individuals can reduce their level of stress by changing their attitudes, actions, and lifestyle. The video also explains how individuals can take a stress "inventory", as well as details a number of false cures for stress overload.
Runtime
65 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364753
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