Squat progressions and overhead lift
Description
Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.
Runtime
35 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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