The 12-minute strength and flexibility workout
Description
As individuals age, they tend to lose both strength and flexibility. In reality, while such a loss can be prevented by lifting weights on a regular basis, many adults have neither the time nor the interest to engage in traditional strength training. The 12-Minute Strength and Flexibility Workout: A Simple and Time-Efficient Exercise Plan for Adults Who Do Not Like to Lift Weights explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete. The video is designed for individuals who want to maintain their ability to engage in daily activities of their life, rather than either becoming as strong as they can be or trying to sculpt their bodies.
Runtime
41 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Active lunchtime
Postural re-education for older adults
Developing, implementing, and evaluating culturally tailored interventions to promote physical activity in diverse communities. ACSM select symposium
Corrective exercise. An integrated approach using suspension training
Women and weights. An illustrated history
Bipolar Link, Pancreatic Cancer, Insomnia, and More
Gym basics
Pre-participation screening for injury prevention
The naked athlete. Bodyweight training
Tools for training the torso
Improving flexibility with self-guided stretching
Stardate 2009
Survivor-athletic training educator
Swimming
The use of personal stories in changing health behaviors