The ultimate power-based kettlebell workout for athletes
Description
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athletic performance. As desired, the workout can easily be modified to alter the focus of the routine.
Runtime
50 minutes
Subjects
- Physical fitness (424)
- Exercise (426)
- Physical education and training (325)
- Athletes (95)
- Kettlebells (18)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3290719
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