The ultimate strength & flexibility kettlebell workout for golf
Description
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also features kettlebell exercises that develop functional strength in the shoulders and upper back.
Runtime
36 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Weight training with non-traditional implements to improve athletic performance
Thermoregulation and exercise
Metabolic training. Sequencing strategies
Buddy up! 2009. Partner training for results
Trainer's toolbox. Exercise complexity
Physioball core, flexibility, and functional-strength exercises for seniors
Core adrenaline
Total-body conditioning
Sandbag drills. Understanding the basics
Plyometrics for the strength-power athlete
Developing linear speed and acceleration
The 2-hour/4-hour challenge
Physiological secrets of distance running
Integrating evidence-based practice into your setting