Strength training with yoga
Description
Strength Training With Yoga provides a compelling overview of how yoga can enhance the level of muscular fitness of practitioners. The video discusses the value of properly aligning the body while doing yoga, from the ground up. The video also details adjustments that can be made to various yoga poses that can help augment the strengthening aspect of the practice. In addition, the video looks at possible variations and progressions of existing yoga poses that can further the strength training impact on participants. In that regard, the video explains how to sequence (order) the poses in a way that has a positive effect on their strength-related benefits. Finally, the video points out what can be done to make some of the yoga moves more powerful.
Runtime
115 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3281818
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