Comfort zone training for improving posture and relaxing the shoulders

Description

Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the course of the day. Doing some or all of the movements - daily, weekly, or monthly - can also help enhance your mental and creative abilities as well.

Runtime

45 minutes

Subjects

Genre

Database

Alexander Street

Direct Link

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