Olympic lifting for the female athlete

Description

Olympic Lifting for the Female Athlete presents a detailed overview of the proper mechanics, positions, and techniques involved in performing the Olympic lifts--the snatch and the clean and jerk. Appropriate for women athletes in all sports and at all competitive levels, the video explains and demonstrates step-by-step instructions for teaching and performing the Olympic lifts.

Runtime

31 min

Series

Subjects

Genre

Date of Publication

2008

Database

Alexander Street

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