Yogaworks®--hip opening flow

Description

Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire body while emphasizing the hips. Based on standing postures and leg exercises created for individuals who are familiar with sun salutations, the series includes postures that are designed to deepen their backbend, open their shoulders and release their hips.

Runtime

101 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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