Strength-training program design (for group exercise)
Description
Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The video details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The video features a simple system that is designed to have personal trainers working smarter, not harder.
Runtime
99 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2164870
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