ACSM tutorial lecture--strength training for the endurance athlete
Description
Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the video offers recommendations concerning strength training for the endurance athlete.
Runtime
56 min
Series
Subjects
- Muscle strength (46)
- Exercise (426)
- Endurance sports (6)
- Physical education and training (325)
- Athletes (95)
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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