Achieving core strength throughout the pilates repertoire
Description
Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.
Runtime
69 min
Series
Subjects
- Muscle strength (46)
- Pilates method (33)
- Exercise (426)
- Physical education and training (325)
- Anatomy (98)
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2158774
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