Sport drinks and exercise performance. Scientific evidence
Description
Sport Drinks and Exercise Performance: Scientific Evidence provides an overview of what constitutes a sports drink and the impact of each principle component in a sports drink on physiological function. The video also details the purpose of having sodium in a sports drink. In addition, the video points out what individuals should do if they work in a hot environment, particularly with regard to replacing sweat losses. The video also discusses the fact that beverages with more than 10-12% carbohydrate are not optimal during exercise in the heat.
Runtime
43 min
Series
Subjects
Genre
Date of Publication
2012
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2156288
Similar Films
Addiction recovery and physical activity
Hip injuries. Evaluation and treatment
Done in 30 minutes!
Training issues and solutions for older adults
Exercise prescription when there's no exercise test. The talk test
The resting metabolic rate debate
The slow component of VO2 kinetics. Mechanistic bases and practical applications
Developing the weakest link with core training
Office assessment of core strength in runners
Straddling disciplines
Sunday morning. Six drinks
The medicinal effects of exercise
The truth about core training
2005 ACSM Annual Meeting featured science session--pacing strategy. The unexplored territory in sports performance
Treatment and rehabilitation of the high ankle sprain