The myths & realities of stretching

Description

The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals.

Runtime

46 min

Series

Subjects

Genre

Date of Publication

2007

Database

Alexander Street

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