Developing distance- and interval-training programs for fitness walking
Description
Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The video features an easy-to-understand explanation of the scientific principles and concepts involved in distance training and interval training. The video also discusses several possible approaches for distance and interval-training programs into a fitness-walking exercise regimen.
Runtime
46 min
Series
Subjects
Genre
Date of Publication
2009, c2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2156233
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