Stress management skills for fitness professionals
Description
Stress Management Skills for Fitness Professionals offers a detailed resource for health/fitness professionals who want to better understand the key factors involved in effectively managing stress-both for themselves and for those with whom they work. The video reviews several basic stress management tools that can be used to help regulate stress, as well as details the potential harmful effects of stress. The video also offers practical strategies that can be employed to help tame tension triggers, improve communication skills, and master a variety of relaxation techniques.
Runtime
62 min
Series
Subjects
- Stress (Psychology) (105)
- Allied health personnel (49)
- Stress (Physiology) (18)
- Personal trainers (43)
- Stress management (71)
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2156054
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