Exercise or rest? Intensity vs. recovery
Description
Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the video details how individuals can know whether they are working too hard or not enough. The video also presents an overview of a physically active individual's hydration, nutrition, and sleep needs.
Runtime
86 min
Series
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2155863
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