Kettlebell strength & sexy body length
Description
Kettlebell Strength & Sexy Body Length presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The video features a workout that fuses functional strength, balance, coordination, and a variety of different movement patterns. The video also explains why stretching alone is insufficient for lengthening, toning, and shaping the body.
Runtime
59 min
Series
Subjects
Genre
Date of Publication
2010, c2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2154223
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