T'ai chi for health and fitness. Introduction to T'ai chi. Vol. #1
Description
Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The video also reviews how this exercise modality can be effectively utilized in a variety of clinical populations.
Runtime
48 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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