Strength-ball training
Description
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world's best-selling stability ball book Strength-Ball Training. The video covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The video explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The video also reviews research that details viewpoints for and against strength-ball training. In addition, the video offers practical methods for integrating Swiss-ball exercise into exercise programs.
Runtime
98 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2154038
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