The new yoga--pilates blend
Description
The New Yoga--Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this amazing blend is designed to provide participants with something new, while providing instructors with new tools for your mind-body teaching toolbox.
Runtime
92 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2153916
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