ACE's guide to traditional aerobics and step instruction

Description

In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the video presents a detailed overview of how to create an exercise class that is both fun and effective.

Runtime

79 min

Series

Subjects

Genre

Date of Publication

2005, c2002

Database

Alexander Street

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