Core ball challenge workout
Description
In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the video reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The video also explains how to put the FUN in FUNctional.
Runtime
72 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2151842
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