Stretch fusion. Core work for function (water fitness)
Description
Stretch Fusion: Core Work for Function (Water Fitness) details how participants can experience the powerful effects gained by combining various bases of support with resistance training in static- and dynamic-movement sequences. The video reviews the integrated relationship of the muscles that are important for hip and back function, and presents practical core training ideas that utilize isotonic and isometric muscle work. The video also explains how the use of buoyant equipment will further enhance balance, strength, and functional performance.
Runtime
100 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2151810
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