Yogaworks®. Vinyasa-the art of moving safely
Description
In an ideal vinyasa practice, movement is combined with breath and alignment, and the workout atmosphere features a refined sense of awareness that enables individuals to move purposefully. YogaWorks®: Vinyasa-The Art of Moving Safely takes a close look at how to safely and effectively practice or teach sun salutations and related movements. The video presents a step-by-step analysis of the body's vulnerabilities, as practitioners move through different poses. The video also explores various ways of aligning the body to keep exercisers safe and progressing.
Runtime
104 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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