Yogaworks®. Vinyasa-the art of moving safely

Description

In an ideal vinyasa practice, movement is combined with breath and alignment, and the workout atmosphere features a refined sense of awareness that enables individuals to move purposefully. YogaWorks®: Vinyasa-The Art of Moving Safely takes a close look at how to safely and effectively practice or teach sun salutations and related movements. The video presents a step-by-step analysis of the body's vulnerabilities, as practitioners move through different poses. The video also explores various ways of aligning the body to keep exercisers safe and progressing.

Runtime

104 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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