Sports core. The power water workout

Description

Sports Core: The Power Water Workout details how basic sports moves can be incorporated into a water environment. The video explains how the water can be used as a resistance and power base to help build better athletes through proper technique and an enhanced level of range of motion, producing results that can impact their ability to perform their sport, as well as engage in other on-land activities.

Runtime

58 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

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