Caffeinated pilates
Description
Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The video explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The video also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The video features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.
Runtime
79 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150375
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