Squats and lunges. Dispelling myths through mechanics
Description
Did you ever wonder why you aren't supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don't know what leg exercises they should, or more importantly, shouldn't be doing? Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated. The video details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.
Runtime
90 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150261
Similar Films
Indoor cycling interval training
Core control. One side at a time
Into thin air. Optimizing exercise performance at high altitude
Planning workouts for sprinters & hurdlers
Assessing movement. What do you see? What do you do about it?
Prevention and screening. New cancer defenses
Balanced boxing
Abs lab intensive
Metabolic training. Sequencing strategies
Early childhood health issues
Get a leg up on balance training
Strength and conditioning games for improved fitness and performance
Care of the elite athlete
Exercise is medicine in the workplace
The eight essentials of program design