Functional shoulder training for athletes
Description
Functional Shoulder Training for Athletes provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the video covers exercises that are much more specific to the demands placed on the shoulder than ever before. Because throwing, swinging, and spiking are explosive, rotational movements involving the entire kinetic chain, training should be specific to those movements. Using medicine balls, wobble boards, stability balls, and free weights, the video shows the viewer how to build a kinetic chain with no weak links.
Runtime
60 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150153
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