Exercise behavior change. From the inside out
Description
Exercise Behavior Change: From the Inside Out provides a detailed overview of the ""intrinsic exerciser"" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
Runtime
42 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
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