Abs lab intensive
Description
Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The video explains how to determine in which stage exercisers should be training, and provides take-home ideas for core training based on a systematic four-step progression model.
Runtime
214 min
Series
Subjects
- Physical fitness (424)
- Abdomen (10)
- Exercise (426)
- Physical education and training (325)
- Abdominal exercises (8)
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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