The Bannister method--balance, strength, flexibility, and core
Description
The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifestyle. The Bannister Method--Balance, Strength, Flexibility, and Core provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, and balance.
Runtime
86 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2143905
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