A new approach to strength training for triathletes & runners
Description
Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The video is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.
Runtime
109 min
Series
Subjects
- Triathlon (2)
- Running races (4)
- Triathletes (1)
- Runners (Sports) (8)
- Physical education and training (325)
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2143835
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