Cardio-strength intervals. Intensified
Description
Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment.
Runtime
104 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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