Cardio-strength intervals. Intensified

Description

Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment.

Runtime

104 min

Series

Subjects

Genre

Date of Publication

2008

Database

Alexander Street

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