The Franklin method®. Pelvic power for core integration
Description
The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The video reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The video also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. The video explains why performing the Franklin Method® enables participants to achieve a heightened sense of aligned strength through the pelvic floor, with their feet firmly balanced and their spine long and buoyant.
Runtime
87 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2142114
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