Physioball

Description

The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities.

Runtime

66 min

Series

Subjects

Genre

Date of Publication

2009

Database

Alexander Street

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