The reality of the calorie
Description
The Reality of the Calorie provides an overview of key factors related to the link between caloric expenditure due to exercise and its importance in weight loss and fitness. In this regard, the video reviews several important considerations, including the use of the MET as a measure of exercise intensity, the impact of exercise on the resting metabolic rate, the difference between the energy cost of walking or running a mile, and how moderate exercise may be vigorous.
Runtime
44 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2142005
Similar Films
Brain research supports physical activity. Children move to improve
Nutrition pathways. Lifecycle. Lesson 21
The neuroscience of change. Getting the best results ever!
Eating Healthy at Ethnic Restaurants
ACE's practical guide to functional lower-body and trunk anatomy
Managing cholesterol
Executing a collaborative prospective risk-factor study of ACL injuries. Findings, successes, and challenges
Childhood Nutrition Volume 2, Reduce Mealtime Conflicts
Breastfeeding BASICS, Get Support
Food Choices for Weight Loss
The slow component of VO2 kinetics. Mechanistic bases and practical applications
Optimal performance bodywork and flexibility. Secrets to improved performance
Anti-aging supplements and products
Obesity in children. Tackling a growing problem
Are you hungry or stressed?