Vertical core training
Description
Vertical Core Training explains why it's important to train the core while in an upright position. In that regard, the video details exercises that incorporate the body's ability to load and explode. The video is designed to reflect the new understanding within the military that the survival of military personnel may depend on their ability to properly develop their core musculature.
Runtime
88 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2141945
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