Alignment, adjustments, and anatomy
Description
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student's specific needs. physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical principles of foundational asanas, as well as details sophisticated, yet subtle, physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure.
Runtime
105 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2141925
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