Kbell kombo
Description
KBell Kombo presents an exciting, challenging workout that shows how exercisers can take their kettlebell experience to the next level. Utilizing the basic principles of kettlebell training, the workout incorporates new elements that are fused into a fluid sequence that experienced kettlebell users will find highly enjoyable. The workout features straight set breakdowns that are built and blended into dynamic sequences.
Runtime
80 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Basic strength training for wheelchair users
Training issues and solutions for older adults
Exercise as an antidote for obesity. Considerations regarding fitness and mortality
Developing distance- and interval-training programs for fitness walking
Drills and exercises to improve static and dynamic balance
Marathon medicine. Reducing adverse outcomes
The resting metabolic rate debate
Smart shopping and food preparation
Hip and pelvis examination
Popular diets. Promises and pitfalls
Nutrition for optimal performance
Total-body conditioning
A review of popular weight-loss supplements
The obesity epidemic. Fact or fiction?
Advanced corrective exercise