Kettlebells for pre-/post-natal clientele
Description
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimesters and the initial post-natal period.
Runtime
108 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
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