Functional pushing and pressing exercises
Description
Functional Pushing and Pressing Exercises dispels common gym myths concerning lifting techniques and demonstrates correct lifting form, based upon functional anatomy, biomechanics, and kinesiology. This DVD details how and why pushing and pressing exercises are to be performed correctly. It also explains how to assess optimal shoulder range of motion during pressing exercises, how to use a Swiss ball as a bench, and why cable pulleys offer versatility for pushing exercises. In addition, the DVD discusses common injuries that can result from incorrect lifting technique.
Runtime
97 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Tap into your fat burn
Creating unlimited exercises. Challenging the body appropriately
Exercise is medicine and the medical fitness model
Executing a collaborative prospective risk-factor study of ACL injuries. Findings, successes, and challenges
Assessing movement. What do you see? What do you do about it?
S.O.S. (seniors on strength) .. the sequel
Lower-body functional training
Selecting outcome measures for patients enrolled in work conditioning/hardening programs
Women's weight loss--a practical approach
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
Nutrition for the mature adult
Helping clients with shoulder pain
Pars fractures in adolescent athletes
Exertional compartment syndrome--current research, controversies, and future direction
CHD, inflammation, & exercise