The complete Assaf warm-up
Description
Tony-award winning dancer trains with her own intermediate-to-advanced warm-up: a blend of modern and classical jazz with a physical therapy foundation, which she learned from rehabilitation and therapy following surgeries on both ankles and knees. Her presentation includes six sections.
Runtime
51 min
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
Similar Films
Yogaworks®--hip opening flow
Tricks, toys, and advanced variables in strength training
Dynamic warm-up and post-workout recovery methods
Pure dance aerobics
The Exercise and nutrition connection
Dehydration, heat injuries, and sports drinks
Common sense guide to mechanical health
Ultimate career skills for fitness professionals
Good meat
Exercise is medicine
The TRIADBALL™ and the meridian workout
The energy cost of exercise. The contribution of the E.P.O.C
Kettle core
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
Exercise is medicine in the workplace